The history of ordinary people who have managed to lose weight real before and after pictures of weight loss, are stronger, and sometimes the only incentive to work on his figure. In our article — the comments on the different ways of losing weight and confirmation.
Slimming: the comments, the before and after pictures
A lot of girls who want to lose weight, to achieve the objective of a lack of support. Close to the people do not want to understand the importance of the company's slimming, no girlfriend for hiking in the gym, and all around do nothing than to eat the delicious, high-calorie dishes. In this case, as soon as do the ladies. Someone who takes the will in a fist, and will pass through all the hardships. Is this someone looking for other means of motivation.
Such a motivation can become a preview of the photos of people who have managed to get rid of fat. Online, you can find photo reportages to any plan or to a complex exercise. After having seen what healthy, beautiful, rejuvenated people become after weight loss, and you will have the patience for this difficult fight.
Celebrities: the story of the slimming with the photo before and after
The star tv screens always special attention, so that they can't afford to relax. They need to look your best. But famous people are also obvious weaknesses. Someone who gains weight after the birth, someone figure spoils the disease. And other just simply at a certain time, allow him to eat in excess. Always see stars on the screen, it is hard not to notice the changes in their body. Therefore, the authenticity of their photo before and after the doubt can not be.
Popular singer Polina Gagarina during the pregnancy and post-partum to get back to 40 kg Many have canceled one of her accounts, but what was the general surprise, when a year later the girl is back on the scene is perfectly coherent. The secret of Pauline Are an engineering schema that is based on the principles of the alternation of the mono-diet. The singer plays a dozen pounds left in it after transformation into a blonde. As we know, stress delays the adipose tissue in the body, so when Pauline left a vicious circle of worries of the young mother, her body began to change itself.
Dana Borisova has always been known for her irresistible beauty. However, in 2011, for unknown reasons slim television presenter has gained more than 15 kg has Helped Dane, fruits and vegetables diet. The woman of today seems also elegant and effectively, such as with weight gain.
Irina is difficult to keep in shape, because it has a tendency to grow. In adolescence, he had a very curvy shape. Completeness is returned to the singer after the birth of his son. But the girl is not desperate and has asked to specialists. Thanks to the liposuction and the diet plan, which she has developed a nutritionist, Irina has managed to lose the weight if, to display your candid pictures of bikini.
Delivery, have changed the form and any pet Ani Lorak. The Ukrainian singer has long advocated for, being full, who liked neither to itself, nor to the fans. But the special program of dance, as well as painful sessions of fitness has helped the girl bring harmony.
Diet: the results of the thinness of the photo before and after
In order to find the shape of his dreams, the female half of the population resorts to various schemes. It may be the system of famous doctors, the patterns of the internet, the power plans from the nutritionist. To see the results of the schemes read comments on online forums.
On the regime of Ducane, making weight loss more, people everywhere in the world. It is a special system, thanks to which you can lose 1 annoyed kilograms, and more than 40 pounds of fat. The French doctor, developed the schema of the power of a lifetime, by providing the willingness of customers sometimes eating too much, harmful or calories.
The popular tv host Elena Malyshev is also a doctor. At the request of the viewers Elena Vassil'evna amounted to several nutrition programs for weight loss no harm to health. Of prsentatrice its own web site, where are the recommendations to weight loss, and there is also a section where you can see the people before and after weight loss, the pictures which compose the gallery.
Catherine Mirimanova became famous thanks to his book "the System of less than 60". This committed woman has managed to lose 60 pounds on the program he presents in his work. Motivating are photos of the Catherine, of mothers in childbirth has become the brilliant of the lady.
Water aerobics to lose weight: the photo before and after
Aerobics is a type of fitness, similar to aerobics but the classes are held in the water. Water aerobics classes, doctors recommend to people after operations and injuries, as well as exercises in the pool — the best way to recover the body. The water supports the body, making it possible for the physical load for people with a disability.
Water aerobics hardens the body, the metabolism, normalizes sleep, improves immunity, and revitalizes the body. Exercise in the pool, you'll be assured of the correct form of the nervous system, good mood, cheerfulness, physical stamina and endurance. Water aerobics illustrates the elderly, pregnant women, and even infants.
But is it possible during water aerobics to lose weight? As said in the comments of this procedure is, in itself, water aerobics lose weight does not work. In essence, the sports activities are useless if after them, still eating too much. However, combined with a good diet of training in the pool gives excellent results. Assistant program three times per week, you will notice an elastic and smooth has become the skin. Representatives of the fair sex can be sure that the cellulite is less visible.
Aerobics allows in the first place to shape the silhouette. As you can see in the photo, not even a girl can use fitness to make your amounts even more attractive. At a gym, aquatic product building muscle tissue, the correction of the problems, the reduction in the percentage of adipose tissue in the body.
Running for weight loss: a photo before and after
The race — the type of load, which is accessible to all. Of course, if you don't have to him of against-indications. If no money or time for lessons in fitness, go for a run can allow any man. For horse racing is not in need of a inventory, which makes it the preferred means of weight loss.
It is known that the power of the load promote muscle growth. And here are intense exercises, just need to break down fat. Is it possible to lose weight with the help of the race? On the photo you can see the result of the race, the length of 7 weeks.
Moreover, the race of the men choose most frequently women, as well as many representatives of half do not want to engage with the course.
For weight loss run regularly, ideally every day. Run speed is easy to calculate by the pulse. If, in the course of the year heart speeds up to 150 and above, to reduce the intensity of the race.
Start with a distance of 1 km and gradually increase. At the end of the first month, you have to run through the already 2 km away, while in the second month — 3-4 km. more sweat you lose, the better to purify your body of toxins. Therefore, experts recommend that you run from the wind, and sustainable clothing.
Immediately after training, it is forbidden to eat and drink. Do it an hour later. But it is up to the race is better to abstain from food for two hours.
Home fitness: lots of people before and after weight loss photo
In order to do the gym without an instructor and at home, need a high shutter speed. Many people start a workout with a great enthusiasm, but after 1-2 weeks appears to have more and more distractions business, and finally postponed until that do not stop at all.
Help the motivation may real photos of people who have managed to find the strength to strictly follow the exercise program.
In the era of the internet are not necessarily recorded in a fitness club, wasting time and money on group sessions. Just find a video network adapted to a complex exercise and repeat the instructor.
Hoop: photo before and after
Of the fat in the body of the woman is located mainly on the belly, hips, thighs. This process is linked to the protection of the reproductive organs. Women, by nature, have rounded hips and slightly protruding from the abdomen, it is due to their function of procreation. And if in the body there is an excess of fat, it spoils the size or the hides.
Thinness is not the ideal form. Even dropping pounds, preciously the size of wasp, you can and do not see. Then comes to the aid of sports equipment for the correction of the abdomen and the flanks — hulahup for weight loss. Photo before and after the use eloquently speak of the effectiveness of this missile.
The twist of the envelope only takes you half an hour per day. In addition, as a training session, you can run out of music, or favorite tv shows. A lot of young girls in their comments underline that almost do not feel hoop at the waist, and a half-hour training for all leve does not draw. However, the result is not made to wait. Already after a few weeks, you will see that modeled the size and the sides are less.
The basic rules for beginners:
- For the first course, choose the more lightweight plastic hulahup.
- Start the exercise with 5 minutes per day. If the hoop falls continuously, do not despair: soon you will learn to easily twist it.
- Preheat the body prior to training. To do this, follow a few simple steps.
- During the rotation of the hoop try not to move the pelvis. Stand straight, feet put, more or less — so that you are comfortable. As will already be standing up, your feet, the more the load on the muscles of the belly and of the thighs, in order to try with the time to achieve a fully closed knees.
- Practice well-ventilated interior.
- Turn the hoop regularly. It is desirable that the training was every day.
- When you feel more comfortable, change easy hulahup on balance, and after him, use the massage a shot. Each time you are going to increase the workload, changing the hoop, in your size may appear bruising. There is nothing to fear, turns quickly reduced and the pain disappears. However, the experts do not recommend to start immediately with the heavy envelope, as usual, you can't hurt me. For khudenkikh girls, there is a risk of damaging the internal organs.